Welcome to
Therapy Solutions
We are currently accepting new patients
We are an experienced and comprehensive mental health practice, providing both in-person and tele-mental health therapy for children, adolescents, adults, couple's, psychological & psychiatric assessments, medication management and health & wellness coaching. We are based in Virginia, but also offer services in DC, Georgia, South Carolina, North Carolina, Maryland, Oregon and places around the globe.
Welcoming
Dr. Sydonie Bongam, DNP, PMHNP
Psychiatric Mental Health Nurse Practitioner
Dr. Bongam joins us with over 10 years of nursing experience providing psychiatric assessments, mental status examinations, pharmacological evaluation services, medication management, diagnosis, treatment, and individual therapy. We are so excited to have her joining our practice!
Now offering Health and Wellness Coaching
Introducing Health and Wellness Coaching with Meredith Olson
What is Health & Wellness Coaching and what can you expect?
Health & Wellness coaching empowers and supports behavior change through a partnership between client and coach. Think of it as a "personal trainer" for your whole self. Together, we will take a holistic approach by identifying what is most important to you, explore how it aligns with your values, and define your goals into actionable steps that seamlessly fit into your daily routine, enhancing your overall balance and well-being. While building positive habits, we will celebrate your success, identify barriers, and adjust as needed, tracking your progress each week to honor your commitment to yourself.
What's appropriate for coaching?
Most any concern or topic related to your health and wellness is welcome in our coaching sessions. This includes, but is not limited to areas such as:
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life transitions
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mental and emotional well-being
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stress reduction
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mental performance
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physical activity and fitness
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fulfillment and purpose
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nutrition and lifestyle
How to get started?
If you want to get started with coaching OR if you have any questions to see if coaching is a good fit for you, reach out to Meredith to schedule a free brief phone or video consultation. Email: molson@therapysolns.com
Services
Personalized Care to Meet Your Needs
Individual Therapy
A Happier, Healthier You
Global Educational Therapy
Therapy Solutions is happy to partner with Global Education Therapy (GET), formally known as Worldwide Speech, who provides remote speech therapy, occupational therapy and tutors for families all over the world. Global Education Therapy has been a pioneer in tele-therapy services for over 10 years. GET not only provides student support services and tutoring but also free online parent support groups, webinars, and parent resources. Our team at GET strives to provide more accessibility and inclusivity in the special education community at home and abroad. GET the help your child needs!
